Au Naturale Nutrition
  • Welcome
  • Health
    • Printable Health Guides
    • Digestion
    • Health Education
    • Holistic Lifestyle
    • Making Smart Food Choices
    • Superstar Foods
    • Nutrients & Supplements
    • Weight Issues
  • Beauty
    • Beauty & Aging Articles
    • Homemade Beauty Recipes
    • Natural Beauty Resources
    • Skin & Aging course
  • Recipes
    • Breakfasts
    • Lunches & Salads
    • Dinners
    • Broth, Stews, Soups
    • Vegetables & Sides
    • Breads & Rolls
    • Muffins & Sweet Breads
    • Cookies & Sweet Treats
    • Condiments
    • Beverages
  • Go Shopping
    • Online Resources
    • Beauty & Personal Care Items
    • Jenny's Favorites
    • Grocery Shopping List (printable)
  • FAQ
    • Health Q's
    • Beauty Q's
    • Recipe Q's
    • Shopping Q's
    • Expert Resources
  • Blog
  • E-Books/Courses
    • Make a FRESH START with Whole Foods (FREE e-Book)
    • Prettier by the Plate (FREE e-Book)
    • Time Defying Skin (e-course)

Printable Health Guides

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Choosing the Healthiest Foods

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  • The Grocery Guide (a printable list)
  • Guide to Choosing Fats & Oils
  • Guide to Choosing Carbohydrates
  • Guide to Choosing Meats and Seafood
  • Guide to Choosing Dairy Products
  • EWG's Dirty Dozen & Clean 15      
  • Acid/Alkaline, Food/Mood Chart 

Eliminating Refined Foods

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  • Make a Fresh Start with Whole Foods (FREE eBook)
  • Rules for Eliminating Refined Foods
  • Refined to Healthy: Food Substitutions​
  • Nourishing vs. Depleting Foods

Changing Health Behaviors

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  • The 85/15 Way of Eating
  • Keys to Forming Good Habits
  • Food Journal Page
  • Guidelines for Healthy Eating

Health Information

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  • Inflammation: The Spark to Disease
  • Gluten Foods & Hidden Sources
  • ​Dietary/Nutrient Guidelines
  • Nourishing Water & Beverages
  • Guidelines for Good Digestion 
  • Nashville, TN, Farmers Markets​

Natural Beauty Guides

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  • Prettier by the Plate (FREE eBook)
  • Time Defying Skin (eCourse)
  • The 10 Best Foods for Natural Beauty ​
Jenny Yelle, MHNE  Holistic Wellness Educator & founder of Au Naturale Nutrition

Jenny Yelle, MHNE  Holistic Wellness Educator


​Hello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for
 holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully.  Radiate beautiful health!  
​(read more) 
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​Download both of my FREE e-Books!

Your natural beauty is intricately tied to your health and well-being. Learn which foods and nutrients are best for boosting your beauty & aging gracefully.  Prettier by the Plate!
Click HERE! It's FREE!!
Enjoy your complimentary copy of the e-Book: Make a FRESH START with Whole Foods.  Learn the importance of whole-food nutrition and how it relates to your health and well-being. Replace refined foods with nutrient-rich whole foods.  Plus, learn to adopt healthy eating habits that last a lifetime.  It's great for a new beginning and a healthier YOU!  FREE!!!
Click HERE. It's FREE!!

Take my e-course!

No homework or tests, just great information about holistic beauty & wellness:
Time Defying Skin (e-course):  A natural approach to aging beautifully. Use nutrition to look young for your age, feel vibrant, and live longer! (and get a 71% discount!!)
Get a discount by using the link here:
Enroll today!
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​Quick Links:

  • Start Here
  • Blog Page​
  • FREE eBook​
  • Take my Course about Aging Skin​
  • Jenny in the Media​
  • Printable Health Guides​​
  • Go Shopping
By accessing or using any page on AuNaturaleNutrition.com, you agree that you have read, understood, and will abide by the:
​

​Terms of Service & Conditions  |  Full Disclaimer   |  Privacy Policy  |  Copyright & Recipe Policy   |  Affiliate Disclosure   |  Comments Policy   

​The information on this website is for educational purposes only.  It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions. 
 ​
Any/all of the links on AuNaturaleNutrition.com are affiliate links from which I receive a small commission from sales of certain items. As an Amazon Associate, I earn from qualifying purchases. Thank you!
© 2013-2023.  Au Naturale™ Nutrition.  All Rights Reserved. 
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Photo used under Creative Commons from Mr.TinDC
  • Welcome
  • Health
    • Printable Health Guides
    • Digestion
    • Health Education
    • Holistic Lifestyle
    • Making Smart Food Choices
    • Superstar Foods
    • Nutrients & Supplements
    • Weight Issues
  • Beauty
    • Beauty & Aging Articles
    • Homemade Beauty Recipes
    • Natural Beauty Resources
    • Skin & Aging course
  • Recipes
    • Breakfasts
    • Lunches & Salads
    • Dinners
    • Broth, Stews, Soups
    • Vegetables & Sides
    • Breads & Rolls
    • Muffins & Sweet Breads
    • Cookies & Sweet Treats
    • Condiments
    • Beverages
  • Go Shopping
    • Online Resources
    • Beauty & Personal Care Items
    • Jenny's Favorites
    • Grocery Shopping List (printable)
  • FAQ
    • Health Q's
    • Beauty Q's
    • Recipe Q's
    • Shopping Q's
    • Expert Resources
  • Blog
  • E-Books/Courses
    • Make a FRESH START with Whole Foods (FREE e-Book)
    • Prettier by the Plate (FREE e-Book)
    • Time Defying Skin (e-course)