Choosing the Healthiest Foods

• The Grocery Guide (a printable list)
• Guide to Choosing Fats & Oils
• Guide to Choosing Carbohydrates
• Guide to Choosing Meats and Seafood
• Guide to Choosing Dairy Products
• EWG's Dirty Dozen & Clean 15      
• Acid/Alkaline, Food/Mood Chart 

Eliminating Refined Foods

• Make a Fresh Start with Whole Foods (FREE eBook)
• Rules for Eliminating Refined Foods
• Refined to Healthy: Food Substitutions​
• Nourishing vs. Depleting Foods

Changing Health Behaviors

• The 85/15 Way of Eating
• Keys to Forming Good Habits
• Food Journal Page
• Guidelines for Healthy Eating

Health Information

• Inflammation: The Spark to Disease
• Gluten Foods & Hidden Sources
• ​Dietary/Nutrient Guidelines
• Nourishing Water & Beverages
• Guidelines for Good Digestion 
• Nashville, TN, Farmers Markets​

Natural Beauty Guides

• Prettier by the Plate (FREE eBook)
• Time Defying Skin (eCourse)
• The 10 Best Foods for Natural Beauty ​