​Other than Au Naturale Nutrition (of course), below are my favorite expert resources for holistic health information.  - Jenny

Health & Nutrition Education

Mark's Daily Apple by Mark Sisson (founder of the Primal movement).  His popular books: The Primal Blueprint and The Primal Connection.  My #1 go-to for information.

The Paleo Mom by Dr. Sarah Ballantyne.  She shares explanations of the science behind the Paleo diet and lifestyle, along with a strong focus on modifications for autoimmune disease sufferers, plus articles and recipes related to the practical implementation of a Paleo diet and lifestyle​.   ​
​Chris Kresser, L.Ac  (thyroid, adrenal fatigue, healthy baby, digestion, skin) Free e-books.  Great newsletter,website & blog/articles. His newest book: The Paleo Cure

The Whole Journey by Christa Orecchio, Clinical Nutritionist.  I love her informative videos about a variety of health topics.

The Weston A. Price Foundation, for "Wise Traditions in Food, Farming, and the Healing Arts." The Foundation is dedicated to restoring nutrient-dense foods to the human diet through education, research and activism.  (WAP Dietary Guidelines.)

Nutritional Researchers

Stephan Guyanet, PhD (Obesity, nutrition, carbohydrates)
His paper on The Carbohydrate Hypothesis of Obesity.  

Robb Wolf author of The Paleo Solution – The Original Human Diet and a student of Loren Cordain, PhD (founder of the Paleo movement). Cordain's books: The Paleo Diet and The Paleo Answer.

Ray Peat PhD, whose website currently reports on research in aging, nutrition, and hormones.
​

Holistic Health & Recipe Blogs 
(find thru google or facebook)

Green Moms Network
The Green Moms Network is a group of bloggers dedicated to living an eco-friendly lifestyle! We promote healthy living in every aspect of life. Check us out & follow the group's work on Facebook.
​Wellness-Media is also a great resource to find many bloggers all in one place!  I'm proud to be one of their VIP Contributors.  ;-)
Here are some of my favorite blogs: Food Babe, The Paleo Mama, DIG Primal, The Paleo Mom, Against All Grain, Kate's Healthy Kitchen, Cave Girl Eats, Empowered Sustenance, Paleo For Women, Wellness Mama, Katy Says, Whole 30, Paleo for Women, Nom Nom Paleo, Life Made full, Grass Fed Girl, Balanced Bites, PaleOMG, Cavegirl Cuisine, Primal Docs, Mark's Daily Apple, Metabolic Effect, Weed 'em & Reap, Oh Lardy, Thank Your Body, & more!

Health Apps

​These are Apps I use on my iPhone and iPad.  I'm not sure if they are available on other devices, but you can easily check.  Most of these apps are free, yay!
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Inner Balance App
  • Inner Balance (for stress relief, read my blog post all about it)
  • Find Me Gluten Free (for products & restaurants)
  • The Now (for growing a sense of self-awareness)
  • Simply Being (a simple meditation app) 
  • EWG"s Skin Deep (to check skin products for harmful ingredients)
  • Blue Light Therapy (for dark winter days or for SAD sufferers)
  • Buycott (to check foods for GMO's, manufacturers, social action)

Podcasts (all available on itunes)

Wise Traditions the WAPF podcast, Hilda Gore
Dr. Lo Radio show by Dr. Lauren Noel
Primal Blueprint Podcast by Mark Sisson
Livin' La Vida Low-Carb Show by Jimmy Moore
Balanced Bites by Liz Wolfe and Diane Sanfilippo
Revolution Health Radio by Chris Kresser, LAc
​The Paleo View by Stacy Toth and Sarah Ballantyne

Health Books & Cookbooks

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Practical Paleo (basically the Paleo bible)
Mediterranean Paleo Cooking (beautiful recipes)
Wheat Belly (gluten & grains)
Nourishing Traditions (Weston A. Price cookbook)
The Cholesterol Myth (the truth about cholesterol)
The Mood Cure (amino acids & mental health)
The Metabolic Effect Diet (hormones, exercise, & weight)
Why Do I still Have Symptoms?...  (thyroid disease)
The Whole Soy Story (the dangers of soy)
The Hormone Cure (hormones as the relate to weight, mood, sex, sleep)
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body (autoimmunity)
Staying Healthy with Nutrition (nutrition 101, tailored diet plans)
Diet Recovery 2 (for chronic deprivation dieters)
Daring Greatly (to embrace vulnerability, live wholeheartedly, and courageously)
The Primal Blueprint Cookbook (Primal, Dairy/Gluten-Free)

Where to find a holistic-minded doctor:

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The website Re-findhealth.com (formerly Primaldocs.com) has a registry of over 1100 medical professionals who take a practical and evolutionary approach to health and nutrition.  The website has a great blog, too, where various experts write short articles. I'm proud to be one of their members!

For a naturopathic doctor (ND), go to Naturopathic.org to see if they practice in your state.  I know that Lauren Noel, ND, and Amy Myers, MD, both see patients via skype or phone.

To find a Functional Medicine Practitioner who understands how to address the whole person, not just an isolated set of symptoms, visit the website of The Institute for Functional Medicine.
(Affiliate Disclosure)

Jenny

Holistic Wellness Educator,
MS in Health and Nutrition Education


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