Zucchini is great to cook and bake with, because it adds nutrients to foods! Zucchini is a good source of protein, Vitamin A, Thiamin, Niacin, Phosphorus, Copper, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium, Manganese, and a very good source of Dietary Fiber. (Read more)
There are two big reasons why you should always buy organic zucchini:
The flavor in zucchini is mostly neutral, and it adds a lovely moisture to baked goods.
I believe in teaching kids to love eating their veggies, but if you have a picky eater, here's a great recipe to "sneak-in" some healthy nutrients! ;-)
Jenny Yelle, MHNE Holistic Wellness Educator
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