Trivia Question: What else other that food and exercise can influence your weight, but contains ZERO calories?
Answer: Hormones, stress, and sleep.
Hormones & Weight
Being overweight may be a symptom of a hormone problem.
YOU Are Your Hormones! Your hormones control who you are. They are a major factor in your weight distribution and body composition. The big players when it comes to body weight are the hormones:
Food is NOT just calories, it also conveys messages to your body via its impact on your hormones.
Jenny Yelle, MHNE Holistic Wellness Educator
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