A skilletini is a dish made with vegetables that are fried in a pan (skillet) on the stove. Noodles are usually added. Plus, it often contains some meat, usually sausage, which makes it a whole meal. It's often though of as an American-Italian food. However, I was first introduced the the idea of a skilletini in a Cajun restaurant. Oooh, la, la - was it delicious! I think this homemade version is just as tasty and much more healthy.
Are you eating your veggies?
Vegetables (from both the land and sea) are sometimes ignored, but they pack an exceptionally big punch when it comes to nutrition. They’re some of the most nutrient-dense foods. Ideally, 2/3 of your plate should be vegetables at every meal. 5 total servings per day is fantastic and your health will benefit. Even more is outstanding! Try new varieties; you’ll probably love them. Vegetables can be eaten raw or cooked, which is great. Add some healthy fats, too, like real butter or almond butter, to help absorb the nutrients in your vegetables.
Jenny Yelle, MHNE Holistic Wellness Educator
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