I highly recommend using a food/mood journal when aiming to make healthy dietary changes, especially if you are new to nutrition and want to establish a new health regimen. Why use a food/mood journal:
One large caveat about making dietary changes and keeping a food journal: The changes you make are only as good as the information you possess about what is truly healthy. As far as food goes, no single diet plan is right for everyone. But, everyone should eat nourishing whole foods. I encourage you to download my short e-book, Make a Fresh Start with Whole Foods, to get on the right track with good, reliable nutrition information. It's FREE!
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Jenny Yelle, MHNE Holistic Wellness EducatorHello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully. Radiate beautiful health! (read more) |
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