This recipe is from The Inner Cook, by Rebecca Katz, is ultra rich in nutrients! Oh, how wonderfully healthy we could be if we could eat like this every day.
The beans are a great source of plant-based protein. They also contain soluble fiber, which helps absorb and dilute toxins from the body, contribute to a feeling of fullness, lubricate the bowel and contribute to overall bowel health, increase bile acid production and excretion, lower cholesterol, and stabilize blood sugar.
The kale is exceptionally dense in nutrients. The leafy-green vegetable contains more calcuim than any other! It also is rich in folate, iron, vitamin C, carotenes, and even has a good amount of protein.
Fresh herbs in the recipe are phytonutrient rich. The same molecules that give them their unique flavors and aromas are also potent antioxidants!
The vegetables are at the top of any list of nutrient-dense foods, including the Magic Mineral Broth base! They contain many natural vitamins and mineral necessary for optimum health.
Jenny Yelle, MHNE Holistic Wellness Educator
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