The Nutritional Approach to Moods

7/14/2015

An interview with Jenny from Au Naturale Nutrition about the relationship between the foods you eat and your mental health. A nutritional perspective. www.aunaturalenutrition.com

I recently had the pleasure of being a featured speaker in the online event, "The Health and Happiness Movement". In case you missed my interview all about the relationship between the foods you eat and your moods, I have it here for you to listen to:

Press the arrow to play the 25 minute interview:

Some of the topics I discuss include:

Whole vs. refined foods and your moods
My nutritional approach to beauty
The benefits of healthy fats vs. the unhealthy fats
How blood sugar balance affects your moods

Enjoy & feel fantastic!

In addition, here are some other helpful articles you may be interested in about the food/mood connection:

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Jenny Yelle, MHNE Holistic Wellness Educator

Hello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully. Radiate beautiful health!
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