The No-Hassle Way to Have Bone Broth Every Day & Become a Health Goddess!

Word is getting out about how bone broth is such a nourishing super-food. Hallelujah! There's no denying the fact that this traditional drink provides you many health benefits.  But, with our busy lives, sometimes making bone broth at home feels like a luxury.  I've got an easy solution for that & a way you can have it as often as you like: Kettle & Fire bone broth!

​But first...

What makes this magic elixir of health and beauty so special?

One word: collagen!!

Collagen does a whole host of amazing things for the human body:

Skin: It promotes healthy skin and improves the skin’s elasticity, reduces the appearance of wrinkles, helps wounds heal faster, and protects against the signs of aging due to sun damage.

Joints: Increasing the amount of collagen in your body can also improve your joint health. Collagen can help rebuild tendons and ligaments which can lead to less inflammation and a decrease in joint pain. It's a must for both athletes and weekend warriors!

Digestion: One of the highly touted benefits of bone broth is its positive effect on digestive problems – particularly leaky gut syndrome. Collagen can help to improve the structure of the gut by restoring the stomach lining. This is an issue faced regularly by people suffering from IBS, inflammation, and celiac disease.
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​The drawbacks of bone broth:

We're all busy & I'll be the first to admit that bone broth takes some work to make at home. (It's worth the effort, but, it's true.) It's literally a 2-day process. Then I have to strain the broth and separate it into individual jars while trying not to spill or burn myself. Plus, the clean up - ugh.

Secondly, good broth bones are not always easy to find (and I usually buy my meat off the bone).  To buy grass-fed bones, especially the ones that produce good collagen, like knuckles, I need to drive across town and hope someone hasn't beaten me to them.  When I get lucky, they're still very expensive - I pay as much for bones as I do for expensive steaks (still worth the price, though.)


So, I've found a wonderful, convenient solution: 

Kettle & Fire Bone Broth!

Kettle & Fire Bone Broth

​Kettle & Fire has created the healthiest and best bone broth on the market!
Each batch of bone broth uses only certified organic ingredients, and marrow bones from grass-fed, pasture-raised cattle or chickens that are hormone and antibiotic free.

Kettle & Fire is very selective when it comes to the types of bones used in the broth. Not all bones are created equal, which is why they only use knuckle, patella, femur, and feet bones. These bones have been shown to contain the highest concentration of white and red stem-cell marrow, as well as high levels of collagen.

The flavor of the broth is absolutely amazing!  
This is because they add in delicious, organic, garden-fresh vegetables and spices. It's cooked for 24+ hours for best flavor and collagen extraction. It just needs a little salt & pepper to taste.​

Kettle & Fire is the 1st and only shelf-stable beef bone broth!
What this means is that - without ANY preservatives or additives - the broth will be good at room temperature for up to 2 years. The broth does not require freezing either.  (Refrigerate after opening.)

Their packaging is even environmentally friendly!
Other bone broth companies ship their products in styrofoam containers which are super harmful to the environment. At Kettle & Fire, their packaging is, sustainable, biodegradeable, and does not release any harmful chemical by-products during the manufacturing process (unlike styrofoam packaging).
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How the broth is made:

The full ingredient list:

• marrow bones from pasture raised, grass-fed cows (or chickens)
• organic carrots
• organic onions
• organic celery
• organic bay leaves
• organic parsley
• apple cider vinegar
• a pinch of black peppercorn
• sea salt
• thyme

​Then, Kettle & Fire does all the work for you!
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Now, this is livin'!

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​You have 2 options when ordering:

1. Normally the broth sells for $11.99 per carton when it's on sale.  But, if you order through my special link and enter the coupon code that's just for Au Naturale Nutrition readers, you get each carton for just $9.99.

​2. Or, you can opt for a monthly subscription and always get 25% off! 
(This is a super-smart way to go!)
You can change and cancel your subscription at anytime. No commitments, no hassle. Just yummy bone broth shipped to you automatically every single month.
PLUS - you get an extra 17% off discount with the coupon code below.

COUPON CODE:  aunaturale  
(You must enter this at checkout for your discount!)
This coupon code is good on your first order from Kettle & Fire.

BONUS: Always get free shipping when you order 6 or more cartons!

Either way, the price is fantastic. Cup for cup, it's no more expensive than a nice cup of java at a coffee shop, but is much, much healthier for you. But now someone else does all the work!  Plus, because you'll always have the bone broth on hand, you'll drink it more often & your health will benefit. ​It's a win-win-win-win!!

​The hardest decision you'll have to make is whether to order beef or chicken bone broth!  They're both delicious, so you can't go wrong.
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​How to incorporate bone broth into your regular routine:

It's quite common to just sip bone broth like tea.  Bone broth a wonderful way to start out the day or makes a great before-bed ritual.  The protein in bone broth called glycine helps you sleep like a baby.  It's really delicious any time!

How often should you drink/use it?
As often as possible. Daily is great!

​Or, some people just use it when they're feeling ill. (It's why "grandma's ol' fashioned soup" was so good for healing). It can be retained and absorbed by the most sensitive stomach. 

​Bone broth can also be used as food-medicine for specific reasons:

• If you have a leaky gut, the collagen in bone broth has the ability to soothe the GI tract and heal its damaged or “leaky” epithelial cells.
• It can also be used as a tool for healing connective tissue in the joints. Connective tissue is regenerated very slowly; however amazing results have been reported from ingesting bone broth, including healing of stiff and frozen joints and the disappearance of arthritis.
• Bone broth is well known for its improvement in skin quality, with wrinkles smoothing out, many even disappearing completely (source).

Bone broth is also perfect to use in any recipe that calls for broth like gravies, stews, or soups. Here are two beautiful soup recipes from Kettle & Fire you can make incorporating bone broth.  They're both easy & quite yummy!  
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Egg Drop Soup

​Ingredients
2 eggs
1 tablespoon dried basil 
1 quart Kettle & Fire bone broth
1 teaspoon curry powder
½ teaspoon chili powder
2 tablespoons coconut oil
*Add your favorite vegetables: try celery, leeks, mushrooms, carrots, etc.

In a large pot, pour in the bone broth and your favorite vegetables. Mix in the basil, curry powder and chili powder. Let simmer over medium-low heat for 15-20 minutes.

In a separate bowl, crack the eggs open and whisk. 

Slowly pour the egg mixture into the broth, and then add in the coconut oil. Mix thoroughly. Simmer a few more minutes until the eggs are cooked fully.

Ladle soup into bowls, serve, and enjoy!
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Beef & Leek Soup

​Ingredients
2 tablespoons coconut oil
1 leek, chopped
2 quarts Kettle & Fire bone broth
2 cups grass fed beef, sliced thin
½ teaspoon turmeric
½ teaspoon cilantro
1 teaspoon dried basil
1 tablespoon grass fed butter
*Add your favorite vegetables, herbs and spices

In a large pot, drop in the coconut oil, and then the grass fed beef, over medium heat. Let the beef cook until no longer pink.

Once cooked, pour in the bone broth, and place on low heat, until a slight simmer occurs. After 3 minutes of simmering, stir in the butter. Next, sprinkle in the leek, turmeric, cilantro, and basil. Let simmer for 5-10 more minutes.

Once fully cooked, ladle out soup into bowls, serve, and enjoy!

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