Are YOU a "creature of habit"? I think we all are in some way. When we think of habits, the bad ones often come to mind before the good ones. When it comes to nutritional habits, those can be difficult to change. Usually, it's the cheap, easy, and fake foods that are also the foods related to bad habits. Those are also the foods that are poor in nutritional value. (And because you are what you eat, you certainly don't want to be cheap, easy or fake!!! Ha!)
To improve your nutrition, focus on developing good habits. They will eventually outweigh the bad ones. Once your body gets used to enjoying the nutrients from whole, nutritious foods, that's what it will crave (not the junk foods anymore). Teach your body to love nutrition!
I recommend picking just 1 or 2 things to work on at a time. When it comes to food, it often means making lateral moves to better, more nutritious foods. Start by downloading my free e-book Make a Fresh Start with Whole Foods to learn exactly how!
You should also check out my Guides Page for tips on choosing the most nutrient dense foods in each macro-nutrient category. Simple upgrades may be just what you need!
The Keys to Forming Good Habits
Forming good habits can be the key to your long-term success. According to fitness and nutritional expert James Clear, changing our habits is very difficult. He gives some great tips on how you can succeed in forming new healthy habits and achieve your health goals.
Jenny Yelle, MHNE Holistic Wellness Educator
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