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Strawberry Pancakes - Au Naturale!

2/11/2014

 
Strawberry Pancakes - Au Naturale! They supply your daily need of Vitamin L! Made with coconut flour. (Gluten free, dairy free, Paleo.) By Jenny at www.AuNaturaleNutrition.com

​One of the most important and potent vitamins we all need a dose of every single day is vitamin L.  What is vitamin L? It’s LOVE!  A special thing about vitamin L is that you can never have enough, but even a little makes a huge difference in someone’s life.  In addition to that, the more we give it away, the more we get back in return and the healthier we feel.  It’s as easy to share as a simple smile.    
 
These pink, strawberry pancakes are my love letter for YOU, my sweeties! They supply a nice helping of vitamin L.  Take the good feeling with you throughout the day and share the vitamin L with someone who needs it.  :-)
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​
​Strawberry Pancakes  

Ingredients
  • 4 eggs
  • 1 ¼ cup unsweetened almond milk or coconut milk 
  • 2 tablespoons vanilla extract
  • one 1 ounce package of freeze dried strawberries
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • coconut oil or butter for frying
  • (optional) 1/2 cup Enjoy Life chocolate chips
Strawberry Pancakes - Au Naturale! They supply your daily need of Vitamin L! Made with coconut flour. (Gluten free, dairy free, Paleo.) By Jenny at www.AuNaturaleNutrition.com

Buy freeze dried strawberries HERE:
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​Directions
1.     Preheat griddle over medium-low heat. 

2.     While the bag of strawberries is unopened, crush them into a powder.

3.     In a small bowl beat eggs until frothy. Mix in milk and vanilla.

4.     In a medium-sized bowl combine coconut flour, strawberries, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated and clumps are gone.  Add in optional chocolate chips.  Allow 2 min for batter to thicken.

5.     Grease griddle with butter or coconut oil. Ladle 2-3 tablespoons of batter onto griddle for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. 

6.     Cook for a few minutes, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.  Makes approx 20 small pancakes.

7.     Serve with butter, honey, syrup, or fruit.

Pin it:
Strawberry Pancakes - Au Naturale! They supply your daily need of Vitamin L! Made with coconut flour. (Gluten free, dairy free, Paleo.) By Jenny at www.AuNaturaleNutrition.com
Strawberry Pancakes - Au Naturale! They supply your daily need of Vitamin L! Made with coconut flour. (Gluten free, dairy free, Paleo.) By Jenny at www.AuNaturaleNutrition.com

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Jenny Yelle, MHNE  Holistic Wellness Educator & founder of Au Naturale Nutrition

Jenny Yelle, MHNE  Holistic Wellness Educator


​Hello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for
 holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully.  Radiate beautiful health!  
​(read more) 
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​Download both of my FREE e-Books!

Your natural beauty is intricately tied to your health and well-being. Learn which foods and nutrients are best for boosting your beauty & aging gracefully.  Prettier by the Plate!
Click HERE! It's FREE!!
Enjoy your complimentary copy of the e-Book: Make a FRESH START with Whole Foods.  Learn the importance of whole-food nutrition and how it relates to your health and well-being. Replace refined foods with nutrient-rich whole foods.  Plus, learn to adopt healthy eating habits that last a lifetime.  It's great for a new beginning and a healthier YOU!  FREE!!!
Click HERE. It's FREE!!

Take my e-course!

No homework or tests, just great information about holistic beauty & wellness:
Time Defying Skin (e-course):  A natural approach to aging beautifully. Use nutrition to look young for your age, feel vibrant, and live longer! (and get a 71% discount!!)
Get a discount by using the link here:
Enroll today!
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​Quick Links:

  • Start Here
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Any/all of the links on AuNaturaleNutrition.com are affiliate links from which I receive a small commission from sales of certain items. As an Amazon Associate, I earn from qualifying purchases. Thank you!
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  • Welcome
  • Health
    • Printable Health Guides
    • Digestion
    • Health Education
    • Holistic Lifestyle
    • Making Smart Food Choices
    • Superstar Foods
    • Nutrients & Supplements
    • Weight Issues
  • Beauty
    • Beauty & Aging Articles
    • Homemade Beauty Recipes
    • Natural Beauty Resources
    • Skin & Aging course
  • Recipes
    • Breakfasts
    • Lunches & Salads
    • Dinners
    • Broth, Stews, Soups
    • Vegetables & Sides
    • Breads & Rolls
    • Muffins & Sweet Breads
    • Cookies & Sweet Treats
    • Condiments
    • Beverages
  • Go Shopping
    • Online Resources
    • Beauty & Personal Care Items
    • Jenny's Favorites
    • Grocery Shopping List (printable)
  • FAQ
    • Health Q's
    • Beauty Q's
    • Recipe Q's
    • Shopping Q's
    • Expert Resources
  • Blog
  • E-Books/Courses
    • Make a FRESH START with Whole Foods (FREE e-Book)
    • Prettier by the Plate (FREE e-Book)
    • Time Defying Skin (e-course)