Sometimes we just want to feel healthier, more vibrant, youthful again, stronger, have more energy, or a sharper mind. Sometimes a medical scare leads to a change in diet. And, when it comes to food, I'd guess the majority of people have weight-loss goals. Improving your nutrition habits can can help you achieve these goals. Try using food as medicine before you pop a pill bottle! Instead of looking at food as the enemy, I challenge you to instead you look at food as nourishment. Food then becomes your friend and source of well-being; your path to health. When you focus on a whole food diet that is dense with nutrients to feed you body, mind, and spirit, improvements in health and weight loss often happen naturally. As a bonus, you're less inflamed, less stressed, your thinking is clear, and you feel happier. Nourishment is the best feeling in the world! What makes a behavior change permanent? WHEN YOU VALUE YOUR HEALTH! (More than your previous behavior) |
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Jenny Yelle, MHNE Holistic Wellness EducatorHello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully. Radiate beautiful health! (read more) |
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