Sometimes we just want to feel healthier, more vibrant, youthful again, stronger, have more energy, or a sharper mind. Sometimes a medical scare leads to a change in diet. And, when it comes to food, I'd guess the majority of people have weight-loss goals.
Improving your nutrition habits can can help you achieve these goals. Try using food as medicine before you pop a pill bottle!
Instead of looking at food as the enemy, I challenge you to instead you look at food as nourishment. Food then becomes your friend and source of well-being; your path to health.
When you focus on a whole food diet that is dense with nutrients to feed you body, mind, and spirit, improvements in health and weight loss often happen naturally. As a bonus, you're less inflamed, less stressed, your thinking is clear, and you feel happier. Nourishment is the best feeling in the world!
What makes a behavior change permanent?
WHEN YOU VALUE YOUR HEALTH!
(More than your previous behavior)
Jenny Yelle, MHNE Holistic Wellness Educator
Hello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully. Radiate beautiful health!
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