Special Updates for my Loyal Newsletter Peeps!

Hi Everyone!  I want to send a special thank you to all of my loyal email newsletter subscribers.  I truly appreciate that you take the time to read my health articles, make my recipes in your own kitchen, and how you come back to comment on my blog posts.  I love you all!

I have been making some website additions and improving some recipes.  
I want to share those with you today.  

1. The Healthy Whole Foods Challenge

             Everyone loves a freebie!
You may have noticed that I'm now giving new newsletter subscribers a free, short e-Book.  If you subscribed before the e-Book was available, I want you to have it, too.  The book is called The Healthy Whole Foods Challenge.  It's a self-led, 2-week program (you choose the dates), where you:

• learn about the power of nutrition,
  
• adopt healthy eating behaviors, and 
  
• eliminate refined foods by replacing them with nutrient-dense whole foods.
  

It's great for a new beginning & a healthier you!

Just enter your email address below and you'll be taken to the e-Book access page.  Don't worry, you won't receive double emails.  ;-)

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(Or CLICK HERE if reading on a blog feed-reader)

(If you're not yet a newsletter subscriber, please sign up today.  It'll guarantee you won't miss a post!  And you'll get the free e-Book, too. )

As a favor, will you please tell others about my website and free e-Book? Maybe take the Healthy Whole Foods Challenge with a friend.  FUN!

2. Shopping Pages

To make it easier for readers to find the items they need, I have re-organized the Au Naturale Nutrition Go Shopping page.  Everything is easy to find and at your fingertips.  There are now separate tabs for:

• Online Resources
  
• My Favorite Things
  
• Grocery Shopping List
  
• Amazon Store 
  

When you need to order something, I hope you'll think of finding it through the Au Naturale Nutrition links.  I truly appreciate it!!!

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3.  Newly Improved (older) Recipes

Meaty Lasagna
The lunchmeat in this recipe substitutes for noodles!!  Try turkey, salami, pepperoni, ham, or any combination. It will quickly become one of your family’s favorites! 

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Super Easy Tortillas/Crepes 
These gluten-free, grain-free tortillas/crepes are as easy to make as pancakes!  They can be used for Mexican night dinner, a breakfast burrito, as a wrap for a sandwich, or as crepes for a special breakfast.

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Gingerbread 
If this doesn't bring back fond memories of Christmases past, I don't know what will!  The molasses makes it rich and dense. Enjoy it any time of the year!

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Gingerbread Truffles
These are great for Christmastime or anytime!   :-)
This is an easy, no bake recipe. They look pretty fancy, but you can even get little kids involved in making them.

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Speaking of freebies, be sure to sign-up for the 3 online events going on this fall.  Fill your head with great information!  Register HERE.