You're going to love these lovely dinner rolls that incorporate seeds in the recipe. The rolls are like a nutty, whole-grain roll, but without the grains or gluten. Ohhh Baby!
Seeds are a very concentrated food. This is because they are the initial source of nutrition for a new plant. They are the potential for new life that a plant grows to carry on its species. Seeds may be quite little in size, but they're a very big deal with an important job! To read much more about the benefits of eating seeds, see my article: The Spectacular Nutrition from Seeds & Sprouts!
The psyllium husk powder in the recipe is pure fiber. It's what is needed to make the bread a little gummy like gluten normally would.
This recipe was inspired by an old recipe I had for "Breakfast Buns", which included lots of dairy. I believe it was European. Unfortunately, I can't find the original recipe online. This one is much better anyway! ;-)
Jenny Yelle, MHNE Holistic Wellness Educator
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