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Savory Salmon Burgers - Au Naturale!

4/4/2014

 
Savory salmon burgers!  (Paleo)  Uses wild-caught salmon and homemade ranch seasoning, Yum!  By Jenny at www.aunaturalenutrition.com

If you're Catholic (like me) and you eat fish on Fridays during Lent, (or if you just love and appreciate salmon), then I really think you'll enjoy these savory salmon burgers.  This recipe takes very little time and just a few ingredients.  To make it easy, I used canned, wild-caught, sockeye salmon. The flax meal gives the burgers a nice texture and prevents dryness.  The savory flavor comes from the homemade ranch seasoning made from dried herbs and spices.  (Click here for the Ranch Seasoning Recipe.)

Wild-caught salmon is known for it's wonderfully high Omega 3 content. Omega 3 fats are anti-inflammatory and good for your body & brain. Eating salmon is like taking a fish oil supplement in whole-food form.  Try to get a good serving of fatty fish into your diet once or twice a week!

Savory salmon burgers!  (Paleo)  Uses wild-caught salmon and homemade ranch seasoning, Yum!  By Jenny at www.aunaturalenutrition.com


​Savory Salmon Burgers

I show the salmon burger here in a bun using an Au Naturale Biscuit (gluten & grain free and ultra delicious!)  (See the biscuit recipe HERE).
Try adding some cheese to the biscuit recipe, YUM!!!!
Savory salmon burgers!  (Paleo)  Uses wild-caught salmon and homemade ranch seasoning, Yum!  By Jenny at www.aunaturalenutrition.com

​Ingredients:
  • 2 or 3 cans wild-caught salmon  (approx 1 lb total), drained of juices  (Find Wild Planet canned salmon here.)
  • 1 egg
  • 1 Tbsp ranch seasoning (Find Recipe HERE.)
  • 1/2 cup chopped yellow onion
  • 1/4 cup sprouted flax meal (where to buy flax meal.)
Directions:
Mix all ingredients (except salmon) in a large bowl until combined.
Add the drained salmon to the mixture and mix until uniform, but retaining nice pieces of salmon.

There are several ways to cook the burgers:
  • You can cook them in the oven at 375 until done.
  • On the stove in a frying pan with butter.  (I love my LeCreuset ceramic-coated cast-iron  pans!)
  • On a counter-top grill (grease it very well or they will stick).  
Serve the Salmon burgers paired with a nice salad, grilled vegetables, potatoes, or whatever suits your fancy.  
​
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Please share this recipe with your friends and family!
Savory salmon burgers!  (Paleo)  Uses wild-caught salmon and homemade ranch seasoning, Yum!  By Jenny at www.aunaturalenutrition.com
Savory salmon burgers!  (Paleo)  Uses wild-caught salmon and homemade ranch seasoning, Yum!  By Jenny at www.aunaturalenutrition.com
Donna H.
3/17/2016 08:30:26 pm

These sound SO yummy!! I think I'll try your recipe tomorrow! I'm Catholic too, and eat fish every Friday, not just during Lent. I'm always on the lookout for good fish recipes! Thanks for this one!

Jenny
3/17/2016 09:06:29 pm

You're so very welcome, Donna! I'm sure you'll love them; they're a staple at our house this time of year. ;-) We really should eat fish every Friday, like you. Good for the body, brain, and soul!


Comments are closed.
Jenny Yelle, MHNE  Holistic Wellness Educator & founder of Au Naturale Nutrition

Jenny Yelle, MHNE  Holistic Wellness Educator


​Hello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for
 holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully.  Radiate beautiful health!  
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  • Welcome
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    • Make a FRESH START with Whole Foods (FREE e-Book)
    • Prettier by the Plate (FREE e-Book)
    • Time Defying Skin (e-course)