When I think of a home cooked meal, this beef pot roast is what always pops into my head first. There's something grounding about it; probably because it's so nutritious. And if you're new to cooking, this easy meal is a great place to start. Welcome home!
When it comes to choosing meats, the "Top of the Line" are grass-fed, organic, antibiotic-free, and hormone-free. When land animals are raised humanely, in natural habitats where they are allowed to roam and eat a natural diet, the nutrient quality of the meat is far superior to meat sourced from conventional farming methods.
Grass-fed beef is especially rich in omega-3 anti-inflammatory fats and in conjugated linoleic acid (CLA), a proven cancer fighter and lean muscle-building tool. It supplies vitamins A and E, essential nutrients that are known for their antioxidant properties. Other meats such as buffalo, elk, lamb, and venison can be healthy choices, too. Compared to commercially raised meats, they are higher in minerals like calcium and magnesium, contain more protein, and are naturally leaner and lower in fat.
(Read more in my: Guide to Choosing Meats and Seafood.)
Serve the meal with some of my Buttery Biscuits! They're very close to the the texture of a white flour biscuit, but gluten free. They have become one of the most popular recipes of all time on Au Naturale Nutrition!
Jenny Yelle, MHNE Holistic Wellness Educator
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