Au Naturale Nutrition
  • Welcome
  • Health
    • Printable Health Guides
    • Digestion
    • Health Education
    • Holistic Lifestyle
    • Making Smart Food Choices
    • Superstar Foods
    • Nutrients & Supplements
    • Weight Issues
  • Beauty
    • Beauty & Aging Articles
    • Homemade Beauty Recipes
    • Natural Beauty Resources
    • Skin & Aging course
  • Recipes
    • Breakfasts
    • Lunches & Salads
    • Dinners
    • Broth, Stews, Soups
    • Vegetables & Sides
    • Breads & Rolls
    • Muffins & Sweet Breads
    • Cookies & Sweet Treats
    • Condiments
    • Beverages
  • Go Shopping
    • Online Resources
    • Beauty & Personal Care Items
    • Jenny's Favorites
    • Grocery Shopping List (printable)
  • FAQ
    • Health Q's
    • Beauty Q's
    • Recipe Q's
    • Shopping Q's
    • Expert Resources
  • Blog
  • E-Books/Courses
    • Make a FRESH START with Whole Foods (FREE e-Book)
    • Prettier by the Plate (FREE e-Book)
    • Time Defying Skin (e-course)

The Underside of Toxic Deodorants and Antiperspirants: They Stink!

3/13/2017

 
Which toxic chemical ingredients to avoid in conventional deodorants and antiperspirants - and why. Better alternatives.

​Does your deodorant stink? The underarm sticks on store shelves are loaded with toxic chemicals that are designed to be absorbed into your skin. Today's the day your family switches to a much healthier alternative!

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Homemade Whipped Body Butter Recipe

3/1/2017

 
This homemade DIY whipped body butter is pure gold - and honestly - I think you're going to love what it does for your skin.  And with just two ingredients, it couldn't be simpler!

It isn't every day that you meet someone you instantly connect with. But, that's what happened when Militza Maury introduced herself to me...


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Everything Vitamin C: for Health & Beauty

2/22/2017

 
Everything you need to know about vitamin C  (health benefits, collagen/skin health, whole foods, and re-thinking your supplements).
 
When fall and winter roll around, that's when people often get sick. It's also the time the health-conscious reach for their vitamin C.  It's pretty famous for keeping germs at bay or helping fight a bug. And as a big bonus, vitamin C is also a wonderful nutrient that keeps your skin healthy and youthful.

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10 Ways Your Diet Causes Energy Slumps

2/15/2017

 
Feeling sluggish? The most common reasons why food & drinks are related to fatigue.

How's your energy lately? If you're feeling sluggish, what you're eating could be to blame. Thankfully, you can make some pretty simple shifts in your diet that significantly improve your energy and overall well-being.


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Make Your Own Nourishing Facial Serum

1/27/2017

 
A simple 2-step recipe to make your own nourishing facial serum. For both youth & beauty!

When it comes to skin care, it seems the face gets the most attention - and for good reason! Your face is the feature which best distinguishes you as a person. It can also reveal a lot about your emotions, lifestyle, and your health. So, here's a recipe for a skin serum that helps your face radiate beautiful health!

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How to Detoxify Your Beauty Routine

12/12/2016

 
How to Detoxify Your Beauty Routine: Did you know that your skin can absorb just about anything you apply on it? And unfortunately, many beauty products are loaded with toxins that ​can be highly detrimental to your overall health and well-being.  Now is the time to make some better beauty choices!
​
Did you know that your skin can absorb just about anything you apply on it? And unfortunately, many beauty products are loaded with toxins that ​can be highly detrimental to your overall health and well-being.  Now is the time to make some better beauty choices!

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Savory Beef Pot Roast with Potatoes and Gravy  - Au Naturale!

11/11/2016

 
When I think of a home cooked meal, this beef pot roast is what always pops into my head first.  There's something grounding about it; probably because it's so nutritious.  And if you're new to cooking, this easy meal is a great place to start. Welcome home! (gluten free, paleo, organic, slow cooker recipe)

​When I think of a home cooked meal, this beef pot roast is what always pops into my head first.  There's something grounding about it; probably because it's so nutritious.  And if you're new to cooking, this easy meal is a great place to start. Welcome home!

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All-Purpose Chimichurri Seasoning & Sauce - Au Naturale!

9/22/2016

 
Are you tired of using the same old spice combinations?  Try chimichurri! It originates from South America and has a fantastic flair of flavor that can can be used as a versatile, all-purpose spice in your kitchen and on the grill.  It's a winner!

​Are you tired of using the same old spice combinations?  Try chimichurri!
It originates from South America and has a fantastic flair of flavor that can can be used as a versatile, all-purpose spice in your kitchen and on the grill.  It's a winner!

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The Top 10 Essential Oils for Beautiful Skin

8/24/2016

 
Ditch the toxins! An ancient skin care secret, essential oils can help promote a clear, radiant complexion and soften the signs of aging.  Mother Nature approved!

​Now is the time to purge chemicals from your skin care routine and rediscover your natural glow! ​

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Fix Your Digestion: Slow Down and Chew!

8/2/2016

 
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​Does this photo make you feel relaxed?  That's how we're supposed to eat: in a calm, comfortable manner in which we chew our food thoroughly.  It can be the simplest way to significantly improve your digestion!
​

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Jenny Yelle, MHNE  Holistic Wellness Educator & founder of Au Naturale Nutrition

Jenny Yelle, MHNE  Holistic Wellness Educator


​Hello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for
 holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully.  Radiate beautiful health!  
​(read more) 
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​Download both of my FREE e-Books!

Your natural beauty is intricately tied to your health and well-being. Learn which foods and nutrients are best for boosting your beauty & aging gracefully.  Prettier by the Plate!
Click HERE! It's FREE!!
Enjoy your complimentary copy of the e-Book: Make a FRESH START with Whole Foods.  Learn the importance of whole-food nutrition and how it relates to your health and well-being. Replace refined foods with nutrient-rich whole foods.  Plus, learn to adopt healthy eating habits that last a lifetime.  It's great for a new beginning and a healthier YOU!  FREE!!!
Click HERE. It's FREE!!

Take my e-course!

No homework or tests, just great information about holistic beauty & wellness:
Time Defying Skin (e-course):  A natural approach to aging beautifully. Use nutrition to look young for your age, feel vibrant, and live longer! (and get a 71% discount!!)
Get a discount by using the link here:
Enroll today!
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​Quick Links:

  • Start Here
  • Blog Page​
  • FREE eBook​
  • Take my Course about Aging Skin​
  • Jenny in the Media​
  • Printable Health Guides​​
  • Go Shopping
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​The information on this website is for educational purposes only.  It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions. 
 ​
Any/all of the links on AuNaturaleNutrition.com are affiliate links from which I receive a small commission from sales of certain items. As an Amazon Associate, I earn from qualifying purchases. Thank you!
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Photos used under Creative Commons from Bennilover, ainudil, AJC1, OakleyOriginals, Tweetspeak Poetry, symphony of love, judy dean, daryl_mitchell, HarmonyRae, Miroslav Vajdić, larryjh1234, MAURO CATEB, jfcherry, edgarzunigajr, Rob.Bertholf, TANAKA Juuyoh (田中十洋), jessicafm, mccun934, Leimenide, jamonation, Jan Davis Ruthig, aMichiganMom, oneVillage Initiative, tjmwatson, quinn.anya, trix0r, fred_v, Chris Yarzab, thebittenword.com, nosha, brownpau, nan palmero, gruntzooki, leoncillo sabino, pasotraspaso, Stacy Spensley
  • Welcome
  • Health
    • Printable Health Guides
    • Digestion
    • Health Education
    • Holistic Lifestyle
    • Making Smart Food Choices
    • Superstar Foods
    • Nutrients & Supplements
    • Weight Issues
  • Beauty
    • Beauty & Aging Articles
    • Homemade Beauty Recipes
    • Natural Beauty Resources
    • Skin & Aging course
  • Recipes
    • Breakfasts
    • Lunches & Salads
    • Dinners
    • Broth, Stews, Soups
    • Vegetables & Sides
    • Breads & Rolls
    • Muffins & Sweet Breads
    • Cookies & Sweet Treats
    • Condiments
    • Beverages
  • Go Shopping
    • Online Resources
    • Beauty & Personal Care Items
    • Jenny's Favorites
    • Grocery Shopping List (printable)
  • FAQ
    • Health Q's
    • Beauty Q's
    • Recipe Q's
    • Shopping Q's
    • Expert Resources
  • Blog
  • E-Books/Courses
    • Make a FRESH START with Whole Foods (FREE e-Book)
    • Prettier by the Plate (FREE e-Book)
    • Time Defying Skin (e-course)