Congrats! You've made it to Part 4 of the Au Naturale Nutrition weight-loss series! If you missed Weight-loss MYTH #1, MYTH #2, or MYTH #3 (and they are biggies!), please go back and read my posts. Okay... Let's talk specifics! Let's get down to the nitty-gritty! Or, as I like to say, "Bottom line it!" |
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It's great for a new beginning & a healthier & slimmer you!
You'll find everything you need about choosing the best and most nutritious whole foods. Plus, strategies to make it permanent.
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Go into this lifestyle change with a mindset of food ABUNDANCE, not of deprivation. Real food choices from the earth are plentiful and help your appetite be self-regulating. What you're not going to eat is the non-foods like Doritos, Hostess cupcakes, and margarine. Yes, those things are edible chemical concoctions, but they are NOT food.
Here's a sneak peek of from the book about food substitutions:
You'll find everything you need about choosing the best and most nutritious whole foods. Plus, strategies to make it permanent.
(You'll also be automatically signed-up to receive my weekly newsletter and will never miss a new blog post, yay!)
(I'd also love for you to subscribe to the Au Naturale Nutrition facebook page and Pinterest page and join a whole community of people like you!)
Go into this lifestyle change with a mindset of food ABUNDANCE, not of deprivation. Real food choices from the earth are plentiful and help your appetite be self-regulating. What you're not going to eat is the non-foods like Doritos, Hostess cupcakes, and margarine. Yes, those things are edible chemical concoctions, but they are NOT food.
Here's a sneak peek of from the book about food substitutions:
Don't forget to get your FREE, e-Book. It truly can change your life!
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If you eat whole foods after reading this series and have weight loss success, please let me know. I want to hear from YOU! --Jenny
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Jenny Yelle, MHNE Holistic Wellness EducatorHello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully. Radiate beautiful health! (read more) |
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