This recipe for oven-roasted veggies embodies pretty much everything I love about food, it:
In the cold weather months, it's still important to eat vegetables even though they may not be growing in a garden at the moment. Half of our plates at every meal should consist of vegetables and fruits; that amounts to at least 2.5 cups daily.
Veggies and fruits (both fresh and frozen) are loaded with vitamins, minerals, fiber, and antioxidants, which have been shown to protect against chronic diseases such as heart disease and cancer. However, sometimes eating cold, raw vegetables on a cold day isn't exactly appealing. Roasting your vegetables in the oven solves that problem!
Jenny Yelle, MHNE Holistic Wellness Educator
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