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Onion Bagels - Au Naturale!

7/4/2014

 
Onion Bagels. YUM! Paleo, low-carb, gluten free! By Jenny at www.AuNaturaleNutrition.com

I absolutely adore onion bagels, and this simple recipe is one of my favorites! These bagels are delicious served plain with ghee or butter.  Or, slice one in half and use it as sandwich bread.  They toast very well and get a nice little crunch.

Who says gluten-free has to be boring?  Not me!

For this recipe, I use my 6-serving, regular-size, donut pan: ​
Buy it in Silicone
Onion Bagels. YUM! Paleo, low-carb, gluten free! By Jenny at www.AuNaturaleNutrition.com
Buy it in metal


​Onion Bagels (makes 6)

Ingredients:
  • 1/2 cup golden flax meal (I always use sprouted flax meal)
  • 1/4 cup coconut flour (find it here)
  • 2 tsp baking powder
  • 2 tsp onion powder
  • 1 tsp garlic salt 
  • 6 eggs
  • 1/4 cup melted butter, ghee, or coconut oil  (Try Tropical Traditions coconut oil)
  • minced onion flakes, sesame seeds, caraway seeds, and poppy seeds (to sprinkle on top)

Directions:
  1. Preheat oven to 350 degrees.
  2. Grease your donut pan very well - all around the curved surfaces. 
  3. Mix all dry ingredients in a bowl.
  4. Add in the eggs and ghee.  Stir.
  5. Scoop batter into the donut pan. (Use about 1/3 cup of the batter for each of the 6 bagels.)
  6. Sprinkle the onion flakes, sesame seeds, caraway seeds, and poppy seeds on top of the batter.  Put on as much as you like!
  7. Bake for 30 minutes.
  8. Allow the bagels to cool. 

Store in an airtight container in the fridge.


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​Do you recognize the ingredients in this recipe?
​That's because it's very similar to my yummy sandwich rounds recipe. Double YUM!!


Pin it:
Onion Bagels. YUM! Paleo, low-carb, gluten free!
Onion Bagels. YUM! Paleo, low-carb, gluten free!
Mari
7/4/2014 10:43:04 pm

I am heading over to Amazon to buy those donut pans now. It's funny, but all the donut recipes in the world couldn't make me buy that pan, but a bagel recipe did! I can't wait to try this. My husband and I are loving all the recipes from your site that we have tried. He is really excited about this one too. I love that there is no added sweetener to this either. The coconut flour should naturally add enough sweetness. Thanks to you, I am a convert to coconut flour. I already had a bag, but after I started getting your recipes, I started using it, and experimenting. What's odd is that I am not a fan of coconut, but I am a big fan of coconut flour. The softness and subtle sweetness it imparts to baked goods is amazing.

Jenny
7/7/2014 12:14:43 am

Wow, Mari, you could not have paid me a bigger compliment. Thank you!
I love coconut flour, too, and find it quite neutral in flavor. I'm sure you'll have lots of fun baking many recipes in your donut pan. :-)

Kimberly Wiesen
9/6/2014 07:02:20 am

Have these in the oven as I write. Substituted chia seeds and hemp seeds for the caraway and poppy. Hoping those will give them a little more nutrition bump, although you can't get much better than the original. Just not a caraway fan. ;-)

Jenny
9/6/2014 07:22:55 am

Your seeds sound like a wonderful variation on the recipe, Kimberly! I know you're going to love the bagels; they're my personal fave. :-)

penny
4/20/2015 02:38:36 pm

This sounds amazing! Would you add nutritional info like calories & carbs please?

Jenny
4/21/2015 04:19:27 am

Hi Penny, I don't believe in counting calories because they're not all created equal. Read weight loss myth #1: http://www.aunaturalenutrition.com/articles/weight-loss-myth-1

This recipe is almost identical to my sandwich rounds recipe and another reader calculated the carbs in it: According to the recipe creator on MyFitnessPal, one serving has 7 carbs with 4 fibers for a net carb count of 3 carbs.

Not all carbs are created equal either - see my Guide to Carbs: http://www.aunaturalenutrition.com/articles/the-au-naturale-nutrition-guide-to-carbs

I hope you love the bagels as much as I do! ;-)

Katelyn
9/18/2016 03:40:28 am

I wanted to know if almond flour could be substituted for the coconut flour. I am allergic to coconut.

Jenny
9/18/2016 07:30:02 am

Hi Katelyn, no, there is really nothing else like coconut flour because it soaks up so much liquid. In your case, I'd suggest you add more flax meal and experiment with the amount of liquid (eggs/butter). That could work.

bristol plasterer link
6/8/2015 11:19:42 pm

Hmm these look delicious, thanks for posting up this recipe, looks quite simple to make.


Simon

Jenny
6/8/2015 11:47:21 pm

You're very welcome. Enjoy!

Cindy
1/13/2016 09:23:48 am

Hi, do these have an eggy taste due to the number of eggs used?

Thanks, Cindy

Jenny
1/13/2016 11:30:34 am

I never thought so; especially with all the lovely spices. Enjoy!


Comments are closed.
Jenny Yelle, MHNE  Holistic Wellness Educator & founder of Au Naturale Nutrition

Jenny Yelle, MHNE  Holistic Wellness Educator


​Hello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for
 holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully.  Radiate beautiful health!  
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  • Welcome
  • Health
    • Printable Health Guides
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  • FAQ
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    • Make a FRESH START with Whole Foods (FREE e-Book)
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    • Time Defying Skin (e-course)