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Lemon Poppy Seed Muffins - Au Naturale!

6/13/2014

 
Lemon Poppy Seed Muffins.  Made with coconut flour.  (Paleo/gluten-free).  By www.aunaturalenutrition.com

These muffins are delicious and moist, plus fully of sweet lemony goodness.  YUM!!

​Lemon Poppy Seed Muffins - Au Naturale!


Makes 12 muffins    

Ingredients:

  • 6 eggs  
  • 1/4 cup grassfed butter or ghee, melted  
  • juice of 1 small lemon + coconut milk to total 1/2 cup
  • 1/3 cup honey (Low-carb option: 2/3 cup Swerve Sweetener +1/4 cup more coconut milk)
  • 1 teaspoon organic lemon extract 
  • 1 Tbsp lemon zest (from an organic lemon)
  • 2/3 cup coconut flour
  • 1/2  teaspoon baking powder
  • 1/4 teaspoon real sea salt
  • 1 teaspoon poppy seeds
​
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Directions: 

1.  Preheat the oven to 375 degrees.

2.  In large bowl, blend together eggs, melted butter, lemon juice + milk, honey, lemon extract, and lemon zest.   (Grate the lemon for the zest before you squeeze the juice from it.)

3.  Separately, combine coconut flour, salt, baking powder, and poppy seeds.

4.  Mix dry ingredients into batter just until there are no lumps.  (Do not over mix.)

5.  Allow the batter to sit 5 min in order for the coconut flour to absorb the liquid.

6.  Use a muffin scoop to put batter into greased muffin pans.  I like to use silicone muffin liners.

7.  Bake for about 30 min. and allow to cool.

I used the basic ingredient proportions in my recipe for Blueberry Muffin Tops to make this recipe.  I hope you'll try it out, too!


Pin it:
Lemon Poppy Seed Muffins.  Made with coconut flour.  (Paleo/gluten-free, low-carb).
Lemon Poppy Seed Muffins.  Made with coconut flour.  (Paleo/gluten-free, low-carb).

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Jenny Yelle, MHNE  Holistic Wellness Educator & founder of Au Naturale Nutrition

Jenny Yelle, MHNE  Holistic Wellness Educator


​Hello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for
 holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully.  Radiate beautiful health!  
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  • Welcome
  • Health
    • Printable Health Guides
    • Digestion
    • Health Education
    • Holistic Lifestyle
    • Making Smart Food Choices
    • Superstar Foods
    • Nutrients & Supplements
    • Weight Issues
  • Beauty
    • Beauty & Aging Articles
    • Homemade Beauty Recipes
    • Natural Beauty Resources
    • Skin & Aging course
  • Recipes
    • Breakfasts
    • Lunches & Salads
    • Dinners
    • Broth, Stews, Soups
    • Vegetables & Sides
    • Breads & Rolls
    • Muffins & Sweet Breads
    • Cookies & Sweet Treats
    • Condiments
    • Beverages
  • Go Shopping
    • Online Resources
    • Beauty & Personal Care Items
    • Jenny's Favorites
    • Grocery Shopping List (printable)
  • FAQ
    • Health Q's
    • Beauty Q's
    • Recipe Q's
    • Shopping Q's
    • Expert Resources
  • Blog
  • E-Books/Courses
    • Make a FRESH START with Whole Foods (FREE e-Book)
    • Prettier by the Plate (FREE e-Book)
    • Time Defying Skin (e-course)