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Zucchini Noodles - Au Naturale!

1/21/2014

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Zucchini Noodles  - Au Naturale!  Made using a spiral slicer.  Try other veggies, too!  YUM!  By Jenny at www.AuNaturaleNutrition.com

​Do you eat gluten free, low-carb, or just avoid inflammatory grains, but miss eating pasta?  

A spiral slicer is the solution!  It's so much fun!  You can make "noodles" from so many types of produce: zucchini, squash, onions, potatoes, carrots, cucumbers, apples, and more.  It comes with 3 different stainless steel blades to make various size cuts.  

The vegetable slicer is easy to use, is very simple to clean, completely hand powered, and makes beautiful food!  It's a great way to get your kids to eat their veggies, too.  ;-)  

Remember: Zucchini and squash from the grocery store are quite commonly GMO (genetically modified organisms).  They're definitely important to buy organic, even though the cost is higher.
Zucchini Noodles  - Au Naturale!  Made using a spiral slicer.  Try other veggies, too!  YUM!  By Jenny at www.AuNaturaleNutrition.com
Zucchini Noodles made with the spiral slicer. YUM!
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The number of recipe ideas that you can use your spiral slicer with are endless!   Here's just one yummy example:
Itanlian Sausage with Zucchini noodles from www.aunaturalenutrition.com

​This recipe is easy, which is pretty much the only kind of recipe I make; especially since home cookin' takes some effort day after day.  Add any ingredients you like & make it your own!


Instructions:
  • Slice 4 nice quality Italian sausages into bite size pieces.  (Sausage from a butcher is great.  Definitely get it without BHA/BHT, added nitrites/nitrates, and other yucky stuff.)
  • Slice up 1 red onion with the spiral slicer.
  • Put them in a big pan on the stove over medium heat.  
  • Add in some healthy oil.  I use avocado oil, butter is fine, too.
  • Thrown in some sliced mushrooms.
  • Chop up 1/2 a bunch of Italian parsley & add.
  • Add garlic, to taste.  
  • Add any other spices you like.
  • While the meat is cooking on the stove, make your noodles with your spiral slicer.
  • To cook, add them to the meat or to a separate stove top pan with a little healthy oil again.
  • You want to cook the noodles just until hot, which only takes a few minutes.  They will be al dente'.  If you over-cook them, they'll turn mushy.  
  • Serve as-is, or with some natural pasta sauce (no added vegetable oils or corn syrup).  Enjoy!

Pin it:
Zucchini Noodles  - Au Naturale!  Gluten-free doesn't have to mean noodle-free!  Make these easy zucchini noodles and enjoy them with many recipes.  YUM! Made using a spiral slicer.  Try other veggies, too!  By Jenny at www.AuNaturaleNutrition.com
Zucchini Noodles  - Au Naturale!  Gluten-free doesn't have to mean noodle-free!  Make these easy zucchini noodles and enjoy them with many recipes.  YUM! Made using a spiral slicer.  Try other veggies, too!  By Jenny at www.AuNaturaleNutrition.com
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Jenny Yelle, MHNE  Holistic Wellness Educator & founder of Au Naturale Nutrition

Jenny Yelle, MHNE  Holistic Wellness Educator


​Hello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for
 holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully.  Radiate beautiful health!  
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  • Welcome
  • Health
    • Printable Health Guides
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    • Superstar Foods
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    • Natural Beauty Resources
    • Skin & Aging course
  • Recipes
    • Breakfasts
    • Lunches & Salads
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    • Online Resources
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    • Jenny's Favorites
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  • FAQ
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    • Make a FRESH START with Whole Foods (FREE e-Book)
    • Prettier by the Plate (FREE e-Book)
    • Time Defying Skin (e-course)