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Follow my easy directions to make your own ghee at home from grass-fed butter! It is super simple and saves a ton of money. Then, use it as-is or make it into glee! |
The best coconut oil:
If you're like me, you love coconut oil, but don't want everything tasting like coconut. There's a solution for that!
I only buy Tropical Traditions Coconut Oil - it's the best! If you want a lighter flavor, try either their organic "expeller pressed" (my favorite) or the "100% pure coconut oil". They're both great if you don't want a very coco-nutty taste. |
Want to simply buy coconut ghee (glee)?
Pure Indian Foods PRIMALFAT Coconut Ghee is a 50/50 blend of organic grass-fed ghee and organic virgin coconut oil. YUM! |
Whip it up!
On special occasions or holidays, I will whip the glee for a lovely presentation.
First, to get in the mood, enjoy this old 80's tune on YouTube and dance around in your kitchen a little: :-)
First, to get in the mood, enjoy this old 80's tune on YouTube and dance around in your kitchen a little: :-)
Simple whipping directions:
The whipped glee here is featured on my recipe for Sandwich Rounds (which are great toasted). They're grain and gluten-free, plus low-carb!
Lastly, glee is a combo of two healthy fats. YAY! Are you wondering which are the healthy fats vs. the unhealthy fats? And what makes the difference? See the Au Naturale Nutrition Guide to Choosing Fats & Oils.
Lastly, glee is a combo of two healthy fats. YAY! Are you wondering which are the healthy fats vs. the unhealthy fats? And what makes the difference? See the Au Naturale Nutrition Guide to Choosing Fats & Oils.
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