You certainly want the best for your family and for your own health. Meats and seafood are foods that are especially rich in protein and are very nutrient dense. They are high in easily absorbable iron, essential and non-essential fats, zinc, calcium, many B vitamins, and selenium.
In addition to the vitamins and minerals found in animal products, we eat them to provide our body with essential proteins.
The importance of protein:
The Au Naturale Nutrition
Jenny Yelle, MHNE Holistic Wellness Educator
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