Au Naturale Nutrition
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Fresh Produce In the Good Ol' Summertime

6/4/2014

 
Which fruits and vegetables are peaking in-season where YOU live? Find out here!  Use this tool to find your local farmers markets, too!

​There's no better time to eat well than in the summertime.  You can get back to basics of simple cooking and picnics.  It's so much fun to eat al fresco and dine under the stars.  Plus, there is an abundance of fresh fruits and vegetables, YUM!
​

Eat with the seasons!

In-season vegetables are:
  • Picked at the peak of flavor
  • Full of nutrients
  • Affordable
  • Easy to find from local farmers
  • Great for salads
  • Nature's fast-food

Vegetables can be prepared in many , many ways:  
  • You can eat them raw, boiled, steamed, baked, or put them on the grill (my personal favorite). (See easy instructions)
  • Or, have you tried making green smoothies from fresh vegetables?  (See my recipe!)
​

​


Do you know which fruits and vegetables are peaking in-season where YOU live?

Click this cool MAP to find out!
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Find the Farmer's Markets near YOU!  Enjoy the abundance of fresh produce in the Good ol' Summertime.  By www.AuNaturaleNutrition.com

​
​Shop Your Local Farmers Market! 

  • Shopping at farmers markets helps your local economy by supporting farmers who sell directly to you. 
  • This keeps prices low and reduces damage to the environment. 
  • The produce is freshly picked, in-season, and at the peak of flavor. 
  • It is wholesome and full of nutrients. 
  • The food is often organically grown and free of harmful chemicals. 
  • Farmers markets are a great way to try new healthy foods. 
  • You can get to know your like-minded neighbors. 
  • It's a great Saturday activity to do with you kiddos or your sweetie!

​



​For listings of Farmer's Markets in areas all over the country (USA), visit: LocalHarvest.org.
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​
​Live in Nashville, TN?

If you live in the Nashville, TN, area, like me, I have complied a list of our local Farmer's Markets.  (Page 1 is Davidson County, Page 2 is the surrounding counties.)
PRINT: Nashville Area Farmer's Markets
Find the Farmer's Markets In the Nashville, TN area!  Enjoy the abundance of fresh produce in the Good ol' Summertime.  By www.AuNaturaleNutrition.com
Find the Farmer's Markets In the Nashville, TN area!  Enjoy the abundance of fresh produce in the Good ol' Summertime.  By www.AuNaturaleNutrition.com

Pin it:
Which fruits and vegetables are peaking in-season where YOU live? Find out here!  Use this tool to find your local farmers markets, too!
Which fruits and vegetables are peaking in-season where YOU live? Find out here!  Use this tool to find your local farmers markets, too!

Comments are closed.
Jenny Yelle, MHNE  Holistic Wellness Educator & founder of Au Naturale Nutrition

Jenny Yelle, MHNE  Holistic Wellness Educator


​Hello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for
 holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully.  Radiate beautiful health!  
​(read more) 
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​Download both of my FREE e-Books!

Your natural beauty is intricately tied to your health and well-being. Learn which foods and nutrients are best for boosting your beauty & aging gracefully.  Prettier by the Plate!
Click HERE! It's FREE!!
Enjoy your complimentary copy of the e-Book: Make a FRESH START with Whole Foods.  Learn the importance of whole-food nutrition and how it relates to your health and well-being. Replace refined foods with nutrient-rich whole foods.  Plus, learn to adopt healthy eating habits that last a lifetime.  It's great for a new beginning and a healthier YOU!  FREE!!!
Click HERE. It's FREE!!

Take my e-course!

No homework or tests, just great information about holistic beauty & wellness:
Time Defying Skin (e-course):  A natural approach to aging beautifully. Use nutrition to look young for your age, feel vibrant, and live longer! (and get a 71% discount!!)
Get a discount by using the link here:
Enroll today!
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​Quick Links:

  • Start Here
  • Blog Page​
  • FREE eBook​
  • Take my Course about Aging Skin​
  • Jenny in the Media​
  • Printable Health Guides​​
  • Go Shopping
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​The information on this website is for educational purposes only.  It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions. 
 ​
Any/all of the links on AuNaturaleNutrition.com are affiliate links from which I receive a small commission from sales of certain items. As an Amazon Associate, I earn from qualifying purchases. Thank you!
© 2013-2023.  Au Naturale™ Nutrition.  All Rights Reserved. 
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  • Welcome
  • Health
    • Printable Health Guides
    • Digestion
    • Health Education
    • Holistic Lifestyle
    • Making Smart Food Choices
    • Superstar Foods
    • Nutrients & Supplements
    • Weight Issues
  • Beauty
    • Beauty & Aging Articles
    • Homemade Beauty Recipes
    • Natural Beauty Resources
    • Skin & Aging course
  • Recipes
    • Breakfasts
    • Lunches & Salads
    • Dinners
    • Broth, Stews, Soups
    • Vegetables & Sides
    • Breads & Rolls
    • Muffins & Sweet Breads
    • Cookies & Sweet Treats
    • Condiments
    • Beverages
  • Go Shopping
    • Online Resources
    • Beauty & Personal Care Items
    • Jenny's Favorites
    • Grocery Shopping List (printable)
  • FAQ
    • Health Q's
    • Beauty Q's
    • Recipe Q's
    • Shopping Q's
    • Expert Resources
  • Blog
  • E-Books/Courses
    • Make a FRESH START with Whole Foods (FREE e-Book)
    • Prettier by the Plate (FREE e-Book)
    • Time Defying Skin (e-course)