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This is the coolest gadget - and it's actually good for your health!! Inner Balance works by training yourself into coherence, meaning you are in a state of internal synchronization between the heart, breath, and the mind. People experience coherence as a sense of inner calm and balance, an increased focus, while others experience coherence as a more relaxed state. It's basically a modern, high-tech form of meditation with all its benefits! ;-) |
- Use your crock pot to help relieve dinnertime stress
Crock Pot Balsamic Chicken
Combine the first five dry spices in a small bowl and spread over chicken on both sides. Set aside. Pour olive oil and garlic on the bottom of the crock pot. Place chicken on top. Pour balsamic vinegar over the chicken. Cover and cook on high for 4 hours. Sprinkle with fresh parsley on top to serve. (Recipe from sugarfreemom.com)
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tsp dried minced onion
- 4 garlic cloves, minced
- 1 Tbsp extra virgin olive oil
- 1/2 cup balsamic vinegar
- 8 boneless, skinless chicken thighs (about 24 ounces) or breasts
- a sprinkle of fresh chopped parsley
Combine the first five dry spices in a small bowl and spread over chicken on both sides. Set aside. Pour olive oil and garlic on the bottom of the crock pot. Place chicken on top. Pour balsamic vinegar over the chicken. Cover and cook on high for 4 hours. Sprinkle with fresh parsley on top to serve. (Recipe from sugarfreemom.com)
What do YOU do to avert stress from entering into your life?
(Mine: being very organized and doing exercise.)
What are your favorite ways to lessen the stress in your life?
(Mine: going out into nature, blogging, and listening to music.)
Let me know yours!! --Jenny
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Jenny Yelle, MHNE Holistic Wellness EducatorHello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully. Radiate beautiful health! (read more) |
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