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Caraway "Rye" Sandwich Bread - Au Naturale!

4/19/2014

 
Caraway Rye-type Sandwich Bread - Au Naturale!  (Paleo, gluten-free, grain-free).  By www.aunaturalenutrition.com

​Eureka!  I think I've finally perfected a recipe for a nutritious, grain-free, gluten-free alternative to caraway rye bread.  I know you're going to like it.  It's grainy and dense, like a whole-grain bread.  

One of my favorite foods ever is a grilled Reuben sandwich with corned beef and sauerkraut on caraway rye bread.  But, since going gluten & grain free, enjoying that hasn't been possible... until now!  (Gluten is found in wheat, barley, and rye grains.) 

This bread also makes an incredible grilled cheese sandwich.  If you are dairy intolerant and haven't tried raw cheese (which is unpasteurized), you may be able to digest it.  (See my post about raw dairy.)  I can even find raw cheddar at my local Kroger in the health-food refrigerated section. YUM!

Caraway "Rye" Sandwich Bread 

  • 1 cup sprouted flax meal 
  • 1/4 cup coconut flour
  • 1/4 cup tapioca flour
  • 1 Tablespoon baking powder
  • 1 tsp sea salt
  • 1 Tbsp whole caraway seeds
  • 3/4 tsp Herbes de Provence 
  • 4 eggs
  • 1/2 cup water
  • 1/3 cup HEALTHY oil or melted butter/ghee
 
Preheat oven to 350 F.
Grease a small glass loaf pan (8X4")

1) Mix dry ingredients well -- a whisk works fine.

2) Add wet to dry, and combine well.  

3) Pour batter into loaf pan.

4) Bake for 45 minutes, until it springs back when you touch the top and it is visibly browning.

5) Cool completely and cut into slices. YUM!

(The bread doesn't rise very much, so the pieces will be short.  Store in the fridge.)


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Caraway Rye-type Sandwich Bread - Au Naturale!  (Paleo, gluten-free, grain-free).  By www.aunaturalenutrition.com
Caraway Rye-type Sandwich Bread - Au Naturale!  (Paleo, gluten-free, grain-free).  By www.aunaturalenutrition.com

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Jenny Yelle, MHNE  Holistic Wellness Educator & founder of Au Naturale Nutrition

Jenny Yelle, MHNE  Holistic Wellness Educator


​Hello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for
 holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully.  Radiate beautiful health!  
​(read more) 
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  • Welcome
  • Health
    • Printable Health Guides
    • Digestion
    • Health Education
    • Holistic Lifestyle
    • Making Smart Food Choices
    • Superstar Foods
    • Nutrients & Supplements
    • Weight Issues
  • Beauty
    • Beauty & Aging Articles
    • Homemade Beauty Recipes
    • Natural Beauty Resources
    • Skin & Aging course
  • Recipes
    • Breakfasts
    • Lunches & Salads
    • Dinners
    • Broth, Stews, Soups
    • Vegetables & Sides
    • Breads & Rolls
    • Muffins & Sweet Breads
    • Cookies & Sweet Treats
    • Condiments
    • Beverages
  • Go Shopping
    • Online Resources
    • Beauty & Personal Care Items
    • Jenny's Favorites
    • Grocery Shopping List (printable)
  • FAQ
    • Health Q's
    • Beauty Q's
    • Recipe Q's
    • Shopping Q's
    • Expert Resources
  • Blog
  • E-Books/Courses
    • Make a FRESH START with Whole Foods (FREE e-Book)
    • Prettier by the Plate (FREE e-Book)
    • Time Defying Skin (e-course)