Food Choices … Nourishing or Depleting?
When was the last time you really looked closely at your food and drinks and considered how they support your body to allow it to function properly? Food, in practical terms, truly is the nourishing source of life. I think it's a miracle how we ingest food, and our body knows exactly what to do to digest and assimilate it. Healthy foods promote wellness, while junk foods will hamper health and deplete our vital resources. The next time you sit down to eat, ask yourself... “Are My Food Choices Nourishing or Depleting?”
What is health?
Health encompasses the feelings of vibrancy, radiance, strength, resistance, resilience, and well-being. It is the ability to physically, mentally, and spiritually enjoy your life and those with whom you share it. The foods you eat can have both positive and negative consequences to your health. Our bodies are a complex system of many biochemical processes that happen deep in our cells. We feel our healthiest when we make the choice to eat foods that are rich in nutrients that nourish our cells and allow them to function optimally. The human body is very intelligent, and if you supply it with unhealthy, toxic, and depletive foods, you may spend a great deal of time in a doctor’s office taking care of your body. If your body receives a rich supply of healthy nourishing foods, it will instead take care of you.
Jenny Yelle, MHNE Holistic Wellness Educator
Hello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully. Radiate beautiful health!
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