Aging & Your Skin: Listen to My Interview on the Grass Fed Podcast!

​Recently it was my honor and pleasure to be a featured guest of Caitlin Weeks, the Grass Fed Girl, on her amazing show, the "Grass Fed Podcast". Caitlin is a Certified Nutrition Consultant and author of the beautiful cookbook, Mediterranean Paleo Cooking.

​Caitlin and I met when we discovered we both live in Nashville.  It was so nice to find someone else who is so like-minded about holistic health and wellness (which is a little more rare than it ought to be in the South.)  We became fast friends!

Caitlin & me

​The topic of the episode is holistic skin care and aging of the skin; especially how nutrition plays a role.  
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​I wrote my master's thesis on this very topic and it's my favorite subject!

Here's some of what we discuss:

• my skin story
• the most important nutrients for the skin
• how aging and health are related to the condition of your skin
• sunshine and sunscreen
• hydration 
• the roles of collagen and elastin in your skin
• botox and plastic surgery
• the best foods for the skin
• my definition of true beauty
• how stress impacts your health and your skin

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​Listen to the episode:

​Or, listen here on itunes.  Plus, be sure to subscribe the the Grass Fed Podcast to enjoy future episodes!

​Also, you can download it here.
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Read further about the topics we discussed:

• ​Feel Gorgeous! The Beauty & Health Connection
• ​Be Beautiful with Antioxidants! (Vitamin E & selenium)
• Bone Broth Makes you Beautiful!
• Take a Critical Look at Your Sunscreen
• ​Vitamin C
• ​Guidelines For Good Digestion and the Relationship to Health
• The Importance of Healthy Protein

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Links to the products mentioned:

• ​Collagen & Gelatin powders
• ​Pasture-raised, grass fed liver pills
• ​Badger Sunscreens 
• ​Easy Homemade Sunscreen recipe 
• Frankincense essential oil
• Jojoba oil
• ​Tamanu oil
• Witch hazel

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