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Adequate Hydration & Pure Water

4/23/2013

 
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​Summer is coming!  The Tennessee heat surely reminds me to drink water, especially during hot tennis matches where the court is sometimes 10-15 degrees hotter than on the grass.  

Here's some great info about water's vital role in the body:

Adequate water in the body is vital to health and well-being   Many nutrients dissolve in water and are absorbed in the digestive tract. Water is the primary component in all the bodily fluids and involved in nearly every bodily function.  Water carries the major electrolytes throughout the body, which include calcium, chloride, magnesium, potassium, and sodium.  These are mineral rich ions that contain health promoting and healing properties. Lack of adequate hydration has been linked to many chronic diseases. 

On average, an adult requires about 12 cups worth of water per day, some of which can come from the food we consume. Physical activity level, body size, diet, climate, and consumption of diuretics all impact the amount of water needed.  Water also carries waste products away from the cells in the body into the kidneys so they can be filtered out and eliminated.  Skin cells release water through perspiration in order to keep the body cool. Excessive water consumption can dilute the body’s electrolytes and can put undue strain on the kidneys.  Excessive liquids can also dilute digestive juices and impair proper digestion. Drinking pure water is preferred to other liquids such as those containing stimulating caffeine, excessive sugars such as juices and soft drinks, and alcohol. 

The earth’s water is quickly becoming contaminated by both man-made toxic chemicals applied to the soils and air, which run into the groundwater, lakes and streams, and by deliberately treating the public tap water supplies with additives which kill germs, but are also toxic to humans, such as chlorine and fluoride.  The pollution in our world is affecting large amounts of water and there is much concern for contaminants such as lead, mercury, arsenic, radon, and nitrates, to name a few.  Although municipal water, well water, and spring water may be deemed safe for consumption according to the EPA’s standards, it is best to have it tested and install a filter to remove as many contaminants as possible.  Purified water is best, from a whole house system, because our skin also absorbs chemicals.
Alicia
4/28/2013 02:28:27 pm

I just got a new stainless steel water bottle ! I love it and it reminds me to drink my water.

Jenny
4/29/2013 01:19:11 am

Yay! Thanks for following my blog, sis! I love you!


Comments are closed.
Jenny Yelle, MHNE  Holistic Wellness Educator & founder of Au Naturale Nutrition

Jenny Yelle, MHNE  Holistic Wellness Educator


​Hello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for
 holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully.  Radiate beautiful health!  
​(read more) 
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​Download both of my FREE e-Books!

Your natural beauty is intricately tied to your health and well-being. Learn which foods and nutrients are best for boosting your beauty & aging gracefully.  Prettier by the Plate!
Click HERE! It's FREE!!
Enjoy your complimentary copy of the e-Book: Make a FRESH START with Whole Foods.  Learn the importance of whole-food nutrition and how it relates to your health and well-being. Replace refined foods with nutrient-rich whole foods.  Plus, learn to adopt healthy eating habits that last a lifetime.  It's great for a new beginning and a healthier YOU!  FREE!!!
Click HERE. It's FREE!!

Take my e-course!

No homework or tests, just great information about holistic beauty & wellness:
Time Defying Skin (e-course):  A natural approach to aging beautifully. Use nutrition to look young for your age, feel vibrant, and live longer! (and get a 71% discount!!)
Get a discount by using the link here:
Enroll today!
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  • Welcome
  • Health
    • Printable Health Guides
    • Digestion
    • Health Education
    • Holistic Lifestyle
    • Making Smart Food Choices
    • Superstar Foods
    • Nutrients & Supplements
    • Weight Issues
  • Beauty
    • Beauty & Aging Articles
    • Homemade Beauty Recipes
    • Natural Beauty Resources
    • Skin & Aging course
  • Recipes
    • Breakfasts
    • Lunches & Salads
    • Dinners
    • Broth, Stews, Soups
    • Vegetables & Sides
    • Breads & Rolls
    • Muffins & Sweet Breads
    • Cookies & Sweet Treats
    • Condiments
    • Beverages
  • Go Shopping
    • Online Resources
    • Beauty & Personal Care Items
    • Jenny's Favorites
    • Grocery Shopping List (printable)
  • FAQ
    • Health Q's
    • Beauty Q's
    • Recipe Q's
    • Shopping Q's
    • Expert Resources
  • Blog
  • E-Books/Courses
    • Make a FRESH START with Whole Foods (FREE e-Book)
    • Prettier by the Plate (FREE e-Book)
    • Time Defying Skin (e-course)