10 Ways Your Diet Causes Energy Slumps
How's your energy lately? If you're feeling sluggish, what you're eating could be to blame. Thankfully, you can make some pretty simple shifts in your diet that significantly improve your energy and overall well-being.
When you feel energetic, you feel alive! You feel peppy, with lots of get-up-and-go, determination, and enthusiasm. You feel vibrant and healthy. It's a wonderful feeling that doesn't go unappreciated.
On the other hand, when you feel sluggish or fatigued, you feel exhausted, have low energy and stamina, decreased concentration and motivation, and may feel overwhelmed. You may also feel unwell or quite sick.
There are many, many reasons for low energy. In this article, I focus on the primary dietary factors that can negatively affect your energy levels.
Jenny Yelle, MHNE Holistic Wellness Educator
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