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Hello! I'm Jenny & I am a Holistic Wellness Educator. I am lucky to live out my passion and bring you valuable information about holistic health and wellness and the mind-body-spirit connection. I am a graduate of Hawthorn University, where I earned my Master of Science degree in Health and Nutrition Education (Summa Cum Laude). I also have a BS in Modern Languages from the University of Wisconsin-River Falls and completed post-graduate work in Accounting and Business.
My husband and I live in the Nashville, TN, area. Together we have raised two awesome children. I love cooking, yoga, church and community volunteer work, and am an avid tennis player. I sometimes describe my diet as Mediterranean-Paleo, which honors my Greek heritage and is how I feel the happiest and healthiest (and science proves it!) (Read more about: My Journey to Whole-Food Nutrition) |
Jenny Yelle MHNEHolistic Wellness Educator
Master of Science in Health and Nutrition Education |
I’m an “Au Naturale” girl in a modern world.
(Not so "cavegirl" & not so "crunchy" !)
The only thing I like un-refined is my food. I certainly am a girl who loves modern comforts and technology. I love the outdoors and sports, too, but you won’t find me at a campground sleeping in a tent. If I was living as a cavegirl in the paleolithic era, I’d be the one wearing a full-length sabertooth tiger coat, decorating my cave with snake skins, grilling wooly mammoth burgers, weaving my own tennis racquet, and coaching my kid’s spear throwing team.
I am happy, smart, spunky, strong, and pretty dang tough - with lip gloss. :-)
My Mission:
I like to bring some glamour to the realm of holistic health & nutrition. I also believe in taking a whole-food approach to beauty. In fact, my master's thesis was about the connection between nutrition and healthy aging of the skin. My wish is that everyone can feel beautiful, look beautiful, and live a beautiful, vibrant life. This website is designed to help you to feel abundantly healthy, burst with energy, feel grounded in yourself, and radiate a positive attitude; all by using the power of nutrient-rich whole foods and living a holistic lifestyle. Radiating beautiful health!!
What Holistic Wellness means to me:
* Listening to my body’s inner intelligence and trusting it.
* Being authentic to my innate personality & letting it shine.
* Enjoying silence, stillness, prayer, and peace.
* Living in the now, enjoying life with indulgence.
* Eating whole foods that nourish my body and mind.
* Courageously trying new things and following my passions.
* Living according to my Catholic faith, trusting the Lord.
* Connecting with nature and all its wonders.
* Loving my community of family and friends with my whole heart.
* Continuously striving toward optimum health.
I’m an “Au Naturale” girl in a modern world.
(Not so "cavegirl" & not so "crunchy" !)
The only thing I like un-refined is my food. I certainly am a girl who loves modern comforts and technology. I love the outdoors and sports, too, but you won’t find me at a campground sleeping in a tent. If I was living as a cavegirl in the paleolithic era, I’d be the one wearing a full-length sabertooth tiger coat, decorating my cave with snake skins, grilling wooly mammoth burgers, weaving my own tennis racquet, and coaching my kid’s spear throwing team.
I am happy, smart, spunky, strong, and pretty dang tough - with lip gloss. :-)
My Mission:
I like to bring some glamour to the realm of holistic health & nutrition. I also believe in taking a whole-food approach to beauty. In fact, my master's thesis was about the connection between nutrition and healthy aging of the skin. My wish is that everyone can feel beautiful, look beautiful, and live a beautiful, vibrant life. This website is designed to help you to feel abundantly healthy, burst with energy, feel grounded in yourself, and radiate a positive attitude; all by using the power of nutrient-rich whole foods and living a holistic lifestyle. Radiating beautiful health!!
What Holistic Wellness means to me:
* Listening to my body’s inner intelligence and trusting it.
* Being authentic to my innate personality & letting it shine.
* Enjoying silence, stillness, prayer, and peace.
* Living in the now, enjoying life with indulgence.
* Eating whole foods that nourish my body and mind.
* Courageously trying new things and following my passions.
* Living according to my Catholic faith, trusting the Lord.
* Connecting with nature and all its wonders.
* Loving my community of family and friends with my whole heart.
* Continuously striving toward optimum health.
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“Au Naturale” foods provide beautiful health, nutrient density, and deep nourishment:
It's vital for optimum health to choose high-quality, natural, whole foods. "Au Naturale" foods include a bountiful supply of fiber-rich vegetables and fruits (preferably local and organic), fresh spices and herbs, raw/sprouted nuts and seeds, starchy tubers, healthy fats, pastured eggs, grass-fed meats, raw dairy, wild-caught fish, free-range pork and poultry, fermented foods, and organ meats. These whole foods contain vitamins, minerals, phytonutrients, and enzymes that are necessary for optimum nutrition.
Packaged, processed, and refined foods are avoided because they deplete nutrition. Toxins are avoided, such as chemical additives, preservatives, pesticides, artificial sweeteners, flavorings and colorings, irradiated foods, and GMO’s. Refined sugars, glutinous grains, most dairy, most legumes, and industrial vegetable oils are eliminated because they are inflammatory.
Due to bio-individuality, there is not one specific diet plan that is perfect for everyone. Yet, choosing simple, natural, and whole foods in any lifestyle will be nourishing! (read more)
An “Au Naturale” lifestyle is simple, natural, and whole:
Adequate sleep, natural movement, deep human connection, and stress reduction are necessary for optimum health. It means getting plentiful amounts of sunshine, exercise, and sleep. Fun and laughter are required. It means pursuing your dreams and putting your best foot forward. An “Au Naturale” lifestyle is holistic because it means simply and deeply connecting to our loved ones, God, and nature.
We live in a toxic world. There have been 80,000 new chemicals introduced since the turn of the twentieth century, most of which have not been tested for safety. This can easily lead to acute and chronic illnesses, hormone imbalances, and weight issues. An "Au Naturale" lifestyle means avoiding the worst external toxic offenders and also working so support our body's natural detox pathways (learn more.)
An “Au Naturale” lifestyle is simple, natural, and whole:
Adequate sleep, natural movement, deep human connection, and stress reduction are necessary for optimum health. It means getting plentiful amounts of sunshine, exercise, and sleep. Fun and laughter are required. It means pursuing your dreams and putting your best foot forward. An “Au Naturale” lifestyle is holistic because it means simply and deeply connecting to our loved ones, God, and nature.
We live in a toxic world. There have been 80,000 new chemicals introduced since the turn of the twentieth century, most of which have not been tested for safety. This can easily lead to acute and chronic illnesses, hormone imbalances, and weight issues. An "Au Naturale" lifestyle means avoiding the worst external toxic offenders and also working so support our body's natural detox pathways (learn more.)
“Au Naturale” beauty is synonymous with the appearance of vitality, nourishment, and health. It's ageless.
Natural beauty is also a holistic concept that encompasses the aspects of mind, body, spirit, and emotions. It all supports your physical, mental, and spiritual health that shores up your inner beauty - and it unmistakably shows on the outside, too. It's not about anti-aging either; it's about aging gracefully.
My nutritional approach to beauty is a simple concept: what nourishes your body to help it be healthy on the inside will also be evident on the outside. It will be evident in your skin, hair, nails, teeth, and eyes if your body is detoxifying properly, if your body is utilizing ample nutrients, and if your digestion is good (read more).
What you put on your skin matters, too. Because your skin absorbs just about everything you apply on it, in an ideal world, everything you apply would be edible and non-toxic. "Au Naturale" beauty means using ingredients that nourish the skin and avoiding the harmful chemicals in beauty and personal care products that, ironically, rob you of your beauty (read more).
When your mind, body, and spirit are nurtured, then you feel natural, beautiful, and whole.
”Au Naturale”!
My nutritional approach to beauty is a simple concept: what nourishes your body to help it be healthy on the inside will also be evident on the outside. It will be evident in your skin, hair, nails, teeth, and eyes if your body is detoxifying properly, if your body is utilizing ample nutrients, and if your digestion is good (read more).
What you put on your skin matters, too. Because your skin absorbs just about everything you apply on it, in an ideal world, everything you apply would be edible and non-toxic. "Au Naturale" beauty means using ingredients that nourish the skin and avoiding the harmful chemicals in beauty and personal care products that, ironically, rob you of your beauty (read more).
When your mind, body, and spirit are nurtured, then you feel natural, beautiful, and whole.
”Au Naturale”!
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Jenny Yelle, MHNE Holistic Wellness EducatorHello lovelies! Thanks for visiting Au Naturale Nutrition and sharing my passion for holistic living and whole foods. I love to help my readers take a natural approach to beauty and aging gracefully. Radiate beautiful health! (read more) |
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