I highly recommend using a food/mood journal when aiming to make healthy dietary changes, especially if you are new to nutrition and want to establish a new health regimen.
Why use a food/mood journal:
One large caveat about making dietary changes and keeping a food journal: The changes you make are only as good as the information you possess about what is truly healthy.
As far as food goes, no single diet plan is right for everyone. But, everyone should eat nourishing whole foods. I encourage you to download my short e-book, Make a Fresh Start with Whole Foods, to get on the right track with good, reliable nutrition information. It's FREE!
Follow Au Naturale Nutrition:
Download both of my FREE e-books!
Plus, you'll receive my email newsletter with exclusive info - just for subscribers like you!
By accessing or using any page on AuNaturaleNutrition.com, you agree that you have read, understood, and will abide by the:
The information on this website is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.
Any/all of the links on AuNaturaleNutrition.com are affiliate links of which I receive a small commission from sales of certain items. Thank you!
© 2013-2017. Au Naturale™ Nutrition. All Rights Reserved. Content may not be reproduced in any form.