Sometimes we just want to feel healthier, more vibrant, youthful again, stronger, have more energy, or a sharper mind. Sometimes a medical scare leads to a change in diet. And, when it comes to food, I'd guess the majority of people have weight-loss goals.
Improving your nutrition habits can can help you achieve these goals. Try using food as medicine before you pop a pill bottle!
Instead of looking at food as the enemy, I challenge you to instead you look at food as nourishment. Food then becomes your friend and source of well-being; your path to health.
When you focus on a whole food diet that is dense with nutrients to feed you body, mind, and spirit, improvements in health and weight loss often happen naturally. As a bonus, you're less inflamed, less stressed, your thinking is clear, and you feel happier. Nourishment is the best feeling in the world!
What makes a behavior change permanent?
WHEN YOU VALUE YOUR HEALTH!
(More than your previous behavior)
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