Odds are you’ve experienced some sort of digestive distress or disorder.
You certainly aren't alone! Many Americans suffer from gas, bloating, diarrhea, constipation, heartburn, acid reflux, irritable bowel, ulcers, colitis, food intolerances, gall stones, and many other ailments. There is help!
Guidelines for Good Digestion:
For a summary of the digestive process from head to tail, see my article: How Digestion Works - a Science Lesson.
The Relationship between Digestion & your Health:
The health of your digestive system is directly linked to the health of your whole body. It determines which nutrients you absorb and which toxins and germs are kept out. Digestive problems can cause inflammation throughout your body. Allergies, headaches, cancer, autoimmune conditions, skin problems, fatigue, brain disorders, mental health issues, arthritis, fibromyalgia, and many other conditions have direct links to the health of your digestive system. Here's how:
If you would like a nice pdf to print with this info, click the button here.
(See it below)
Jenny Yelle, MHNE Holistic Wellness Educator
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