It's time to cool off with a nice, frozen, fudgy treat that just happens to be downright delicious AND good for you. This easy recipe contains yummy, full-fat coconut milk and a whole avocado (a super-food) to make it super, duper creamy. Both are very light in flavor and allow you to enjoy the rich chocolate taste. Feel free to experiment with adding mint or maybe some strawberries. Ooooh, baby!
All about Coconut Milk:
Coconut milk is a wonderful food that I always have on hand in my pantry. I use it in many recipes, including my #1 muffin recipe.
In addition to being creamy and delicious...
I like to order Native Forest Certified Organic Coconut Milk.
It's so yummy and the cans are BPA free!
Oh, and by the way, please don't buy the low-fat varieties of coconut milk. You'd be missing out on many/all of the health properties that come from its healthy fat content.
Jenny Yelle, MHNE Holistic Wellness Educator
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