Recently it was my honor and pleasure to be a featured guest of Caitlin Weeks, the Grass Fed Girl, on her amazing show, the "Grass Fed Podcast". Caitlin is a Certified Nutrition Consultant and author of the beautiful cookbook, Mediterranean Paleo Cooking.
Caitlin and I met when we discovered we both live in Nashville. It was so nice to find someone else who is so like-minded about holistic health and wellness (which is a little more rare than it ought to be in the South.) We became fast friends!
The topic of the episode is holistic skin care and aging of the skin; especially how nutrition plays a role.
I wrote my master's thesis on this very topic and it's my favorite subject!
Here's some of what we discuss:
Listen to the episode:
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Also, you can download it here.
Read further about the topics we discussed:
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