There are many people, especially in the holistic health community, who do not eat grains (including me). Why? After all, it wasn't too long ago that the government-sponsored "Food Pyramid" told us the bulk of our diet should be grains. Let's just say the science behind it was as flawed as thinking the Earth is flat! Have you noticed the rise in obesity, chronic ailments, and heart disease ever since the marketing of "healthy" whole grains?
Common grains include wheat, rye, barley, amaranth, buckwheat, millet, triticale, bulgur, oats, quinoa, rice, and corn. (No, corn is not a vegetable!)
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