When it comes to looking and feeling naturally beautiful, you absolutely need a healthy, whole-food diet. Eating a rainbow of colors will make a world of difference, which means you'll be eating lots of delicious plants and botanicals like vegetables, herbs, and berries. Yay!
Plants and botanicals provide unique, potent, medicinal effects that build resistance to disease and aging by fighting free radical damage, and affecting inflammation, detoxification, and your hormones. Here's how:
So, I have certainly written about the benefits and necessity of healthy fats to enhance your beauty, plus the advantages of healthy proteins, including grass fed meats and collagen. But, plant foods (especially vegetables) should still make up the majority of your plate at every meal, they're also the best snacks - nature's fast food! Eight in 10 Americans have a "phytonutrient gap," meaning they are missing out on health benefits provided by phytonutrients given their lack of fruit and vegetable intake. Ten servings per day is ideal, so try to work up to that amount.
Eating plants definitely helps to enhance your natural beauty in so many ways. Read on:
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